Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress

Description

We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, there’s bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Here’s how this book helps you make it happen:

– Learn to decipher emotions for greater mental balance and calm
– Practical tools to regulate emotions and build resilience
– How to get up after being knocked out emotionally
– Tame your brain to fight stress, negativity and anxiety
– Insightful guide into what triggers emotions and how to control your reactions
– Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling